Alignment-based daily yoga
The practice is to come back.
Ground & Return is a quiet practice app built around sequence, alignment, and repetition. The day tells you what to do. You move at your own pace. The app keeps your place when you return.
12
Week Foundation
110
Pose references
84
Daily sessions
Once
One-time unlock
What it is
Sequence, alignment, repetition. Nothing more.
This practice is built on the patient refinement of a few essential shapes. We made an app that respects that — no infinite feed, no calorie loops, no follow-along videos that race past you.
Just today's practice, the next pose, and the place you left off.
01
Sequence
Each day moves through standing, seated, twists, forward extensions, rest — in an order that compounds.
02
Alignment
Every pose carries method notes — where the weight lives, what extends, what softens.
03
Repetition
The same shapes return week after week. The body learns by coming back, not by chasing new.
The Foundation
A 12-week arc.
84 days, in order.
Begin at week one. The app shows you what to practice today and remembers where you stop. The full 28-week syllabus sits on the horizon, visible as a roadmap for what comes after.
See how a day flowsWeeks 1 — 12
Foundation
Each square is a day. Density grows gently — week 1 settles you; week 12 holds inversions and longer holds.
Library
110 poses. Every line drawn by hand.
Browse the library
Triangle
Utthita Trikoṇāsana
Warrior II
Vīrabhadrāsana II
Half Moon
Ardha Candrāsana
Downward-Facing Dog
Adho Mukha Śvānāsana
Seated Forward Bend
Paścimottānāsana
Headstand
Sālamba Śīrṣāsana I
Tree
Vṛkṣāsana
Corpse
Śavāsana
Daily flow
Open the app.
Today is already chosen.
- i. A single card. Today's sequence — pose by pose, in order.
- ii. A calm player. Manual pacing. No timers nagging.
- iii. A notebook for what you noticed. A reminder, if you want one.
- iv. Optional save to Apple Health. Nothing to log in to.
Pricing
7 days free.
Then unlock once.
No subscription, no account, no login wall. Try the practice for a week. If it fits, unlock the Foundation path with a single one-time purchase, and keep it.
Free trial
7 days. Full Foundation. Nothing locked.
One-time unlock
One purchase, kept forever. No renewals.
No account
No sign-up. No tracking. Practice locally.
The app
Begin where you are.
Ground & Return is coming soon to the App Store. Send one email and I'll reply once when it goes live — nothing else, ever.